0 votes
in Sports by

How many sets ( and how many reps in each set ) should i do for each ? And how many times in a week?

1 Answer

0 votes
by (6.5k points)
 
Best answer

3x10, 2 to 3 times each week.

Welcome to zFragen Q&A, where you can ask questions and receive answers from other members of the community.
...